For the past decade, an obsession with protein has dominated bodybuilding circles and, more recently, entered the mainstream. Everyone—from health gurus to podcasters—is talking about protein. The constant messaging around "protein this, protein that," and "protein is healthy" has led to big companies and
Before I will start to trash talk AI companies and how mentally behind their innovations are, I want to acknowledge that AI models and LLM implementations can be very good, boosting human productivity and creativity. Many companies already require employees to use large language models for work, increasing overall company
When I first discovered Nassim Taleb and started to read his book, Antifragile, I dropped it. It felt to me that he was arrogant and could not write things straight to the point without superfluous thought tangents. During the CVD pandemic, I saw a livestream of him and other scientists
The topic of longevity is very interesting to me personally because I am a boring schnoozle who wants to live as long as possible. While our reptilian brain instantly thinks that I would have to do a lot of extra things, like advanced medical procedures, consume scientifically studied supplements, have
Alcohol has always been a part of my life and upbringing, as I come from an Eastern European background. At every event, everyone is expected to consume it to be socially compliant, and if you refuse, you are often seen as having some psychological issues. My grandfather was an alcoholic,
Progress has an interesting balance between sticking to what's simple and repeating what's already worked, versus changing how you're doing things to avoid getting stuck. This article will focus on the power of changing your approach, a crucial skill for self-development that can ultimately
My local farmer informed me that prices for his goods are set to increase for the second time this year. A year ago, I paid €13.10 per kilogram for meat. A few months later, the price rose to €16.70 per kilogram. Now, I have been informed it will
For the past year, I have become increasingly aware of how daily news consumption steers my life. I not only waste time reading it, but I am also injected with the emotional aspects of the news and may alter my actions based on what I read. Most News You Read
Phil: "What would you do if you were stuck in one place and every day was exactly the same and nothing that you did mattered?" Ralph: "That about sums it up for me." Groundhog Day movie released in 1993 is very interesting for me personally, because
This is a very important topic which I need to discuss first, because I will mention it frequently in other articles. What Is The Problem? The core issue I want to explore in this article is how much of our lives are lived within an imagined world. I'll
This is the beginning. Why Should You Care? I believe we are all quite similar in one fundamental way: by our very nature, we each seek out what is advantageous for our own well-being. While this might sound obvious, I feel we often forget this crucial fact when evaluating other